Are you not feeling like yourself? Maybe just feeling a little…meh? You’re not alone. The good news is that you can improve your quality of life by adding daily movement to your routine. If you want to make a change and enhance your life for the better, then read on! This is the importance of moving for your mind, body and soul.
Exercise makes you feel good
Exercise boosts endorphins, known as your feel-good chemicals. These powerful little neurotransmitters uplift your mood instantly, reducing feelings of stress, mild anxiety and depression. You may have heard of the term runners high, described as “a brief, deeply relaxing state of euphoria.” People who experience this high report feeling less anxiety and even pain immediately after their run. This is because this euphoric feeling is so intense and floods the entire body’s receptors. You’re guaranteed to feel great after any form of movement, even as little as a 15-minute walk.
Moving more improves cardiovascular health
Adding more movement into your daily routine will help to improve your cardiovascular health. The heart is a muscle and, like any muscle, requires exercise for strengthening. Brisk walks, cycling, swimming and sports like tennis will do wonders for your heart health. It will also help circulate more oxygen throughout the body, giving you a sudden burst of energy. The daily movement will also give you greater endurance throughout the day, making it easier to complete daily activities.
Daily exercise will improve the quality of your sleep
Did you know that inactive people are more likely to experience insomnia? There’s nothing worse than a sleepless night; it makes you feel tired, irritable, lethargic and exhausted. With as little as just 30 minutes of exercise per day, you can improve the quality of your sleep. Paired with Rest&Quiets sleep remedy; you’ll have a peaceful rest and wake feeling revitalised, ready to take on the day.
Daily movement helps you to keep grounded
Feeling “grounded” means feeling present in your body and connected with the earth beneath you. With the stressors of daily life, we can become busy and out of touch with ourselves. With our minds moving at 100 miles an hour, we often forget to stop and smell the roses. Exercise is an outlet that allows us to focus on something other than ourselves. Getting out in nature and breathing in fresh sea air can do wonders for your mind, body, and soul connection.
Reach for Rest&Quiet Calm formula and get the best out of your day
Reach for Rest&Quiet Calm feelings of mild anxiety, irritability and over-stimulation begin to dominate our day, we need something that can help. Reach for Rest&Quiet Calm Formula day or night to support your emotional needs and general well-being. Paired with daily movement, you’ll feel restored, managing your inner calm.
