Foods to Improve Concentration and Memory

Are you wondering how you could improve your concentration and memory? Our diet plays a huge role when it comes to brain power. It’s true, food is fuel and can enhance the sharpness of our minds. Your brain is like any other body part and needs support and exercise. The brain needs a steady supply of energy to function properly, and this energy comes from food. Read on if you are ready to boost your brain power!


First, why do we need brain food?

The brain is an energy-intensive organ that relies on food to perform. Nutrient-dense foods work as fuel for the brain. Without it, we can feel tired and begin to lose focus and concentration. Foods work by providing our brain with the energy it needs to attack the day.

Here are some of the best brain foods you need in your diet. 

Dark leafy greens

The darker the green, the better it is for you. Greens like spinach, kale and silver beet are great for your mind. They are packed with vital antioxidants, vitamins and minerals. This is why these foods are even considered to be superfoods. 


Dark chocolate

It may be hard to believe, but dark chocolate can do wonders for your mind. 

Powerful antioxidants from cocoa, known as ‘flavonoids’, enter the brain and travel to the hippocampus. This part of the brain is responsible for learning and memory. These flavonoids are responsible for enhancing recall. A recent study found that a group of young adults scored significantly better on memory tests after consuming dark chocolate regularly. (PubMed 2020). Dark chocolate is a natural stimulant that will help you to focus. 



The ability to focus and concentrate comes from a steady, adequate supply of energy in the form of glucose. We can get glucose from whole grains. Do not be scared of eating whole grains; they are packed with goodness. Next time you visit the grocery store, opt for brown cereals, pasta and bread. 


Oily fish 

Did you know fatty acids cannot be produced by the body? So, they must be obtained through diet. Oily fish will provide your brain with the fatty acids and omega-3s that it needs. Salmon is a fantastic option and is perfect while on the go! If you are a vegetarian or allergic to fish, flaxseed oil or pumpkin seeds will be a good option. 



Blueberry concentrate has been proven to be very effective for memory. A daily dose of blueberries helps support your mind; they are also packed with potassium and Vitamin C! 



Add nuts to your diet! Not only are nuts delicious, but they are also rich in omega-3 fatty acids, which are essential for cognitive functioning. Almonds, pistachios and macadamias are great for the brain. Walnuts contain what is known as ‘DHA’, which helps to protect the brain and improves cognitive performance. (White, 2016). 



For all curry lovers, cooking with Turmeric will do wonders for your brain! Turmeric is available in capsules, but it actually works better when cooked. Aim to add a decent dose of turmeric to your weekly meals.


Reach for Rest&Quiets Focus Formula 

A complex blend of 7 Bach flower remedies with the addition of Vitamin B12, our focus remedy will be sure to add focus & clarity to your busy day, supporting you by taking the barriers of brain fog away. Keep your brain fog remedy handy for that extra boost, or when you feel like your concentration is lacking. 


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